Change & Progress

I have no idea where I copied this statement from. Just saw it in my notebook. Somewhat a very powerful statement made in distinguishing the world that we live in and the reality of it.

"Change is certain. Progress is not.

Progress depends on the choices you make today for tomorrow and whether the challenges are met"

How do I progress?

我或许相信“未完成”，不过也得知道改变不一定是进步。什么样，才叫进步呢？